The many benefits of collard greens
Cancer Prevention and more
Collard greens may strengthen your body's defenses against viruses and pollutants, aid in the prevention of lymphoma, increase the activity of liver detoxifying enzymes, target breast cancer stem cells, and lessen the chance of prostate cancer progression. They may also assist to prevent DNA damage and the spread of metastatic cancer.
Sulforaphane may also preserve your brain and eyesight, lessen inflammation brought on by allergies, control type 2 diabetes, and was recently discovered to be an effective autism treatment.
Regarding collard greens' health advantages, cancer prevention seems to be one that stands out. Given that collard greens offer specific nutrient support for three bodily systems that are strongly linked with cancer development and cancer prevention, the association between collard greens and cancer prevention should not come as a surprise. These three systems include the body's detoxification process, antioxidant defenses, and inflammatory and anti-inflammatory responses.
A Nutritional powerhouse
Collard greens provide us with 4 core conventional antioxidants and are an excellent source of vitamin C, beta-carotene, manganese, Vitamin E, Vitamin K, and omega-3 fatty acids (in the form of alpha-linolenic acid, or ALA. Our inflammatory response is directly regulated by vitamin K, and ALA serves as the building block for several of the body's most frequently utilized families of anti-inflammatory message molecules.
Prevention and Protection
Collard greens contain isothiocyanate (ITC) sulforaphane, which is made from glucoraphanin (a glucosinolate), triggering anti-inflammatory activity in our cardiovascular system and potentially preventing and helping to reverse damage to blood vessels. Lutein and zeaxanthin, two carotenoids, are abundant in collard greens. Although these carotenoids are engaged in many body processes, their capacity to safeguard eye health is arguably what makes them most well-known. Collard greens have a healthy amount of calcium, an essential part of bones. Additionally, studies have demonstrated that the calcium in collard greens is extremely bioavailable. Collard greens are among the Brassica vegetables with the highest capacity to bind bile acids, which is a sign of their potential to significantly decrease cholesterol.
